Soul | Forgiveness

I had a strange experience the other night. I woke up with an intense heart burn which I haven't had since I was pregnant years ago. As I layed there trying to soothe the physical pain, situations and people that I had unintentionally wronged or who had wronged me in some way began to cross my mind.

My body was literally bringing up physical pain for me to release and let go of past energetic situations that I had not previously forgave myself or others.
I let each person or situation come up as I was sending reiki to my heart. It was such a beautiful and freeing experience to witness all of these situations with a lense of love and forgiveness, releasing it from my energetic and physical body.

Forgiveness is not just putting up with or being complacent with someone's behavior that felt wrong or saying "sorry" without change, giving a misconception of superiority over that person.
Forgiveness definition in A Course In Miracles is " the key to happiness". To let go of the past and misperceptions.

Forgiveness for having judgement and guilt for how I responded in the past, or those I may have hurt.

Forgiveness for situations or people who had hurt me, realizing pain comes from holding onto unrealistic expectations instead of accepting the way things are.

Forgiveness helps me understand that we are all connected, and brings me a sense of unity and peace.

My heartburn was gone after I let all of this go, sending each person and situation including myself love and light.
Forgive the misconception that we are seperate.

We are all connected.

We are all one.

Resources that I recommend regarding this post:

Heal Your Body by Louise Hay

Love is Letting Go of Fear, by Gerald Jampolsky, M.D @jerryjampolsky

A Course In Miracles

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