What is spiritual Wellness?

Spirituality to me is being in tune with my soul, nature, and connecting authentically to my higher self. This includes practices such as breathwork, meditation, gratitude journaling, yoga and reiki. If you have heard of “soul searching”, this inner reflection can look different for everyone, and I aspire to help you get in tune with your soul and let that lead your life. The more in tune you are with your soul, you will find your life to be more vibrant, authentic, and joyful. Just like reiki, spirituality does not infringe on religion. There is a mystical and spiritual aspect to every religion; spirituality is the “you” in the practice or religion you resonate with. Are you ready to get in tune with you and live a soul-led life?